Become a Massage Therapist - Learn more about an exciting career as a massage therapist, training schools and the various specialties.¸¶»çÁö Ä¡·á»ç µÉ - Èï¹Ì·Î¿î °æ·Â¿¡ ´ëÇÑ ÀÚ¼¼ÇÑ ³»¿ëÀ» ¸¶»çÁö Ä¡·á»ç, Á÷¾÷ ÈÆ·Ã Çб³¿ÍÀÇ ´Ù¾çÇÑ Æ¯»êǰÇÕ´Ï´Ù.
What to look for when choosing a schoolÇб³¸¦ ¼±ÅÃÇÒ ¶§ ¹«¾ùÀ» ãÀ¸½Ê½Ã¿À
Now that we've determined that you're going to pursue massage school training further, it's time to dig deeper into the process of finding the right training option. Áö±Ý ¿ì¸®°¡ ÆÇ´ÜÀ» Ãß±¸°Å¾ß ¸¶»çÁö Çб³ ±³À° ¶ÇÇÑ, ±×°ÍÀº ½Ã°£À» Á» ´õ ±í°Ô ÈÆ·ÃÀÇ ¿À¸¥ÂÊ¿¡ ¿É¼ÇÀ» ã´Â °úÁ¤À»ÇÕ´Ï´Ù.As with any career path, it is important to do your research before hand. °æ·Â°ú ¸¶Âù°¡Áö·Î ¾î¶² °æ·Î¸¦ ¿¬±¸Çϱâ Àü¿¡ ÇÒ ¼öµµÀÖ½À´Ï´Ù ¼ÕÀ¸·ÎÇÏ´Â °ÍÀÌ Áß¿äÇÕ´Ï´Ù.
First, there are many different massage specialties. ù°·Î, Ư»êǰ¿¡ ÇØ´çÇÏ´Â ÀÌ¹Ì ¸¹Àº ´Ù¸¥ ¸¶»çÁöÇÕ´Ï´Ù.You'll want to learn which one fits you best. ³Í ¾î´À ¸Â´Â °Ô ÁÁÀ» ¹è¿ì°í ½Í¾îÇÕ´Ï´Ù.Talk to local professionals and ask how they got into the field. ÇöÁö Àü¹®°¡¿Í À̾߱⸦ ¹°¾î ±×µéÀÌ ¾î¶»°Ô Çʵ忡 ÇÕ°ÝÇÕ´Ï´Ù.What type of massage training did they receive? ¾î¶² Á¾·ùÀÇ ¸¶»çÁö ¿¬¼ö ±×µéÀ̹޴°¡?Did they find that their training had prepared them thoroughly for their job? ±×µéÀÌ ±×µéÀ» ã¾Æ öÀúÇÏ°Ô ÁغñÇÏ´Â ±×µéÀÇ ÈÆ·ÃÀº ±×µéÀÇ Á÷¾÷?Or did they wish that other components would have been added to their course to make their training more effective - better preparing them for the reality of their first job in the massage industry? ¾Æ´Ï¸é ±×µéÀÌ ´Ù¸¥ ±¸¼º ¿ä¼Ò°¡µÇ¾ú½À´Ï´Ù ¼Ò¿øÀ» ±×µéÀÇ ÈÆ·Ã °úÁ¤À» ¸¸µé¾îº¸´Ù È¿À²ÀûÀÎ - ±×µéÀÇ ÃÖÃÊÀÇ Çö½ÇÀ» ±×µé¿¡°Ô ´õ ³ªÀº Á÷¾÷À» Áغñ¸¦ ¸¶»çÁö ¾÷°è°¡?
Ask about professional organizations that you should be aware of, accreditation in the massage field, etc. Visit websites of massage schools and review them before making a decision of which school to attend. Áú¹®¿¡ ´ëÇÑ Àü¹® Á¶Á÷À» ÀνÄÇØ¾ßÇÕ´Ï´Ù, ÀÎÁõÀ» ¿ÏÈ Çʵå, µîµîÀÇ À¥»çÀÌÆ®¸¦ ¹æ¹® ¸¶»çÁö Çб³¿Í Çб³ÀÇ ÀÇ»ç °áÁ¤À» ³»¸®±â Àü¿¡ ±×µéÀ» ¸®ºä¿¡ Âü¼®ÇÕ´Ï´Ù.
Like every other important life goal.¸ÅÀÏ °°ÀÌ ´Ù¸¥ Áß¿äÇÑ Àλý ¸ñÇ¥.It's important that once you've made the decision to begin a career in massage therapy , that you get started right away toward your goal.±×°ÍÀº Áß¿äÇϱ⠶§¹®¿¡ ÀÏ´Ü °æ·ÂÀ» ½ÃÀÛÇÏ´Â °áÁ¤À» ¸¸µé¾ú ¸¶»çÁö Ä¡·á, ÀÚ½ÅÀÇ ¸ñÇ¥¸¦ ÇâÇØ Áö±Ý ´çÀå ½ÃÀÛ ÇÒ ¼ö ÀÖµµ·ÏÇÕ´Ï´Ù.It's too easy in life to procrastinate, so don't put it off if it's really something you want to do.Áö¿¬ÀÇ »ý¸íÀ» ³Ê¹« ½¬¿î, ±×·¡¼ Ç®¾î µÎÁö ¸¶½Ê½Ã¿À Á¤¸» ¹º°¡ ´Ù¸¥ °ÉÇÏ°í ½ÍÀº °æ¿ì.
Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints.¸¶»çÁö´Â ¾Ð·ÂÀ̳ª Áøµ¿À» Àû¿ëÇÏ´Â °üÇàÀ» ½ÅüÀÇ ºÎµå·¯¿î Á¶Á÷À» Æ÷ÇÔÇÑ ±ÙÀ°, °áÇÕ Á¶Á÷, ÈûÁÙ, Àδë, ±×¸®°í °üÀýÀ»ÇÕ´Ï´Ù.A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension. ÀÏÁ¾ÀÇ Ä¡·á ¿ä¹ý, ¸¶»çÁö ½ÅüÀÇ ÀϺκп¡ Àû¿ëµÉ ¼öÀÖ½À´Ï´Ù ¶Ç´Â ¿¬¼ÓÀ¸·Î ¸ö Àüü¸¦ Ä¡·áÇÏ´Â ºÎ»ó, ½É¸®ÀûÀÎ ½ºÆ®·¹½º¸¦ ÇØ¼Ò, °ü¸® ÅëÁõ, ¼øÈ¯À» °³¼±ÇÏ°í ±äÀåÀ» ¿ÏÈÇÕ´Ï´Ù.
Where massage is used for its physical and psychological benefits, it may be termed "therapeutic massage therapy" or manipulative therapy. ¸¶»çÁö´Â À°Ã¼¿Í Á¤½ÅÀ» ¾îµð¿¡ »ç¿ë ÇýÅÃÀ» ÇÒ ¼öµµÀÖ½À´Ï´Ù ¸»ÀÌ "Ä¡·á ¸¶»çÁö ¿ä¹ý"¶Ç´Â Ä¡·á¸¦ Á¶ÀÛÇÕ´Ï´Ù.Although the subject is generally unclothed, their body is "draped" with towels or sheets. ºñ·Ï unclothedÀÇ ÁÖÁ¦´Â ÀϹÝÀûÀ¸·Î ±×µéÀÇ ½Åü´Â "¾º¿î"À» ¼ö°ÇÀ̳ª ½ÃÆ®ÇÕ´Ï´Ù.This also helps keep the patient warm. ÀÌ ¶ÇÇÑ È¯ÀÚÀÇ µû¶æÇÑ µµ¿òÀÌ À¯ÁöÇÕ´Ï´Ù.
Communication Ä¿¹Â´ÏÄÉÀ̼Ç
Good communication is essential to effective massage. ±³»ç¿ÍÀÇ ¿øÈ°ÇÑ ÀÇ»ç ¼ÒÅëÀÌ ÇʼöÀûÀ¸·Î È¿°úÀûÀÎ ¸¶»çÁöÇÕ´Ï´Ù.As a client, it is good to communicate what you hope to get out of the session, for example relaxation or pain relief, full body massage or focus on a specific area, the amount of pressure that is comfortable for you, preferred techniques, and past medical history and current physical condition. Ŭ¶óÀÌ¾ðÆ®·Î¼, ±×°ÍÀº ÁÁÀº ÀÇ»ç ¼ÒÅë¿¡¼ ¹þ¾î³ª°í Èñ¸ÁÀ» ´ç½Å ¼¼¼ÇÀ», ¿¹¸¦ µé¸é ÅëÁõ ¿ÏÈÇϰųª ±¸Á¦, Àü½Å ¸¶»çÁö¸¦ ¹Þ°Å³ª ƯÁ¤ Áö¿ª¿¡ ÃÊÁ¡À» Æí¾È ±Ý¾× ÀÌ»óÀÇ ¾Ð·ÂÀ»°¡ ´ç½ÅÀ» À§ÇØ ¼±È£ÇÏ´Â ±â¹ý, ±×¸®°í ÀÇÇÐÀÇ ¿ª»ç¸¦ °ú°Å¿Í ÇöÀçÀÇ ½Åü Á¶°ÇÇÕ´Ï´Ù.
Pressure ¾Ð·Â
Most types of massage can be performed with pressure from superficial to deep. °ÅÀÇ ¸ðµç Á¾·ùÀÇ ±äÀåÀ» ¿ÏÈ¿Í ¾ó±¼¿¡ ±íÀºÀ» ¼öÇàÇÒ ¼öÀÖ½À´Ï´Ù.The ideal amount of pressure for therapeutic massage is when the receiver experiences some discomfort ("hurts good"). ¸¶»çÁö Ä¡·áÀÇ ¾Ð·Â¿¡ ´ëÇÑ °¡Àå ÀÌ»óÀûÀÎ ¾×¼ö´Â ¸®½Ã¹öÀÇ °æÇèÀ» ¶§ ¾î¶² ºÒÆí ( "¾ÆÇÁ´Ù ÁÁÀº").This activates the body's natural healing response. ½ÅüÀÇ ÀÚ¿¬ Ä¡À¯ ¹ÝÀÀÀÌ È°¼ºÈµË´Ï´Ù.If it is too deep, the result may be another trauma to the body. ¸¸¾à ±×°ÍÀÌ ³Ê¹« ±í°í, ±× °á°ú ¶Ç ´Ù¸¥ ¿Ü»óÀ» ¸ö ¼öÀÖ½À´Ï´Ù.Some soreness after the massage is OK if it lasts less than 1-2 days. ÀϺΠÅëÁõ ¿ÏÈ ÀÌÈÄ Áö¼Ó ¹Ì¸¸ÀÇ °æ¿ì´Â È®ÀÎÀ» 1-2ÀÏÇÕ´Ï´Ù.If the soreness lasts longer, it usually means the massage was too deep. ÅëÁõÀÌ ´õ ¿À·¡ Áö¼ÓµÇÁö, º¸Åë ¸¶»çÁö´Â ³Ê¹« ±íÀº ÀǹÌÇÕ´Ï´Ù.
Types of massage Á¾·ùÀÇ ¸¶»çÁö
There are well over 150 different types of massage therapy. 150¿¡ ÇØ´çÇÏ´Â ÀÌ¹Ì ´Ù¸¥ Á¾·ùÀÇ ¸¶»çÁö Ä¡·á¸¦ ÀßÇÕ´Ï´Ù.Various styles have developed from a number of sources. ´Ù¾çÇÑ Ãâó·ÎºÎÅÍ ¾òÀº ´Ù¾çÇÑ ½ºÅ¸ÀÏÀ» °³¹ßÇÕ´Ï´Ù.Here are some of the most well-known. - ´ëºÎºÐÀÇ Àß ¾Ë·ÁÁøÀº ´ÙÀ½°ú °°½À´Ï´Ù.
Deep tissue techniques are generally designed for more focused massage work. ±íÀº Á¶Á÷ÀÌ ±â¼úÀº ÀϹÝÀûÀ¸·Î ¼³°è ÀÛ¾÷¿¡ ´ëÇÑ ´õ ±¸Ã¼ÀûÀÎ ¸¶»çÁöÇÕ´Ï´Ù.Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. ÀÛ¾÷ ƯÁ¤ °üÀý, ±ÙÀ°À̳ª ±ÙÀ°ÀÇ ±×·ì¿¡ ±íÀ̸¦ ½ÇõÇÏ´Â ·¹À̾îÀÇ ºÎµå·¯¿î Á¶Á÷¿¡ ¾×¼¼½ºÇÒ ¼öÀÖ½À´Ï´Ù.Each person experiences pressure differently. °¢ »ç¿ëÀÚ °æÇèÀ» ¾Ð·ÂÀ» ´Ù¸£°ÔÇÕ´Ï´Ù.Starting superficially and easing into the depth of the muscle slowly often allows more movement. Ç¥¸éÀÇ ±íÀ̸¦ ½ÃÀÛÇÏ°í ±ÙÀ°À» ¿ÏÈ ÃµÃµÈ÷ ÀÚÁÖ ´õ ¸¹Àº ¿òÁ÷ÀÓÀ» »ç¿ëÇÕ´Ï´Ù.If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area. ¾Ð·ÂÀÌ ³Ê¹« ±íÀº °æ¿ì¿¡´Â Àû¿ëÇϰųª ³Ê¹« »¡¸®, ±× Áö¿ªÀ» º¸È£Çϱâ À§ÇØ ±ÙÀ°À» °ÈÇÒ ¼öÀÖ½À´Ï´Ù.