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Is massage school for you? ´ç½ÅÀ» À§ÇØ ¸¶»çÁö Çб³Àΰ¡? There are, of course, many career paths in holistic and alternative medicine - Learn more about an exciting career °Å±â¿¡, ¹°·ÐÀÔ´Ï´Ù, Ȧ¸®½ºÆ½ ¹× ´ëü ÀÇÇп¡ ¸¹Àº °æ·Â °æ·Î - Èï¹Ì·Î¿î °æ·Â¿¡ ´ëÇØ ÀÚ¼¼È÷ ¾Ë¾Æº¸±â as a massage therapist, schools and more. ¸¶»çÁö Ä¡·á»ç, Çб³¿Í ´õ.

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Types Of Massage ¸¶»çÁöÀÇ Á¾·ù

There are many different styles and methods of massage. °Å±â¿¡ ´Ù¾çÇÑ ½ºÅ¸Àϰú ¸¶»çÁöÀÇ ¹æ¹ýÀÌÀÖ½À´Ï´Ù. Find one that suits you. ¾î¿ï¸® Çϳª¸¦ ã¾Æ ±×.

¸¶»çÁö ¿ä¹ý°ú À̹ÌÁöÀÇ À¯Çü¸¶»çÁö ¿ä¹ý

Learn About the Types of Massage ÀÚ¼¼È÷ ¸¶»çÁöÀÇ Á¾·ù¿¡ ´ëÇÑ

Types of Massage (continued) ¸¶»çÁöÀÇ Á¾·ù (°è¼Ó)

Trigger point therapy Æ®¸®°Å Æ÷ÀÎÆ® ¿ä¹ý

A trigger point is an area of a muscle that refers pain sensations to other parts of the body. Æ®¸®°Å Æ÷ÀÎÆ®´Â ½ÅüÀÇ ´Ù¸¥ ºÎÀ§¿¡ ÅëÁõ °¨°¢ ÆíÁýÀÚ ±ÙÀ°ÀÇ ¿µ¿ªÀÔ´Ï´Ù. Trigger Point Therapy applies pressure to these points leading to immediate release of tension and improved muscular functioning. ÀÌ·¯ÇÑ Á¡À» °³¼± ¿ä¹ý ÁöÁ¡ ±äÀå°ú ±ÙÀ° ±â´ÉÀÇ Áï°¢ÀûÀÎ ¼®¹æÀ» À§ÇØ ¼±µµÀûÀÎ ¾Ð·ÂÀ» Àû¿ë Æ®¸®°Å. This work is based upon the trigger point research and manuals of Dr. Janet Travell. ÀÌ ÀÛǰÀº ±âÃÊ ¿¬±¸ ¹× ¹Ú»ç ¹æ¾Æ¼è¸¦ °¡¸®Å² ÀÚ³Ý TravellÀÇ ¸Å´º¾ó.

Sometimes this work is incorporated into other styles of massage therapy such as neuromuscular therapy (NMT). ¶§·Î´ÂÀÌ ÀÛǰÀº ´Ù¸¥ ½ºÅ¸ÀÏ¿¡ ½Å°æ ±ÙÀ° ¸¶»çÁö ¿ä¹ýÀÇ Ä¡·á (NMT)¿Í °°Àº ÅëÇյ˴ϴÙ.

Neuromuscular Therapy ½Å°æ ±ÙÀ° Ä¡·á

Neuromuscular Therapy (NMT) is used for pain relief and specific problems. ½Å°æ ±ÙÀ° Ä¡·á (NMT)¿Í ƯÁ¤ ¹®Á¦¿¡ ´ëÇÑ °íÅëÀ» ±¸Á¦ÇÏ´Â µ¥ »ç¿ëµË´Ï´Ù. Structural and postural imbalances are identified through an initial postural assessment. ±¸Á¶Àû ºÒ±ÕÇü°ú ÀÚ¼¼¼º Ãʱâ ÀÚ¼¼¼º Æò°¡¸¦ ÅëÇØ ½Äº°µË´Ï´Ù. These are then addressed through systematic and site specific massage. ´ÙÀ½ »çÀÌÆ®¿¡¼­ ÀÌ·¯ÇÑ Ã¼°èÀûÀÌ°í ±¸Ã¼ÀûÀÎ ¸¶»çÁö¸¦ ÅëÇØ ÇØ°á ÇÒ ¼öÀÖ´Ù. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues. NMT, °íÅë, ±äÀå, ÀÚ¼¼¼º ºÒ±ÕÇüÀ» ÁÙ¿©ÁÖ°í °­¿äÇϰí Á¶Á÷À» °­È­Çß´Ù. NMT was developed by Paul St. John. NMT Æú ¼¼ÀÎÆ® Á¸¿¡ ÀÇÇØ °³¹ßµÆ´Ù.

Myoskeletal Alignment Technique Myoskeletal Á¤·Ä ±â¹ý

Myoskeletal Alignment Technique (MAT) identifies postural distortions to improve and prevent pain conditions. Myoskeletal Á¤·Ä ±â¼ú (³îÀÌ¹æ ¸ÅÆ®)¸¦ °³¼±Çϰí ÅëÁõÀ» Á¶°Ç ÀÚ¼¼¼º ¿Ö°î ¹æÁö¸¦ ½Äº°ÇÕ´Ï´Ù. Proprioceptive Neuromuscular Facilitation (PNF) and myofacial techniques are used to lengthen tight/facilitated muscles while fiber activation techniques tone weak/inhibited muscles. °íÀ¯ ½Å°æ ±ÙÀ° ½ÃÇà (PNF)°ú myofacial ±æ°ÔÇÏ´Â µ¥ »ç¿ëµÇ´Â ±â¼úÀ» ²Ë / ÃËÁøµÈ ±ÙÀ° ¼¶À¯¸¦ Ȱ¼ºÈ­Çϸ鼭 ¾àÇÑ ±â¼ú À½»ö / ±ÙÀ° inhibited. MAT was developed by Erik Dalton ( http://www.erikdalton.com/ ) . ³îÀÌ¹æ ¸ÅÆ® ¿¡¸¯ ´Þư¿¡ ÀÇÇØ °³¹ßµÇ¾ú´Ù (http://www.erikdalton.com/).

Structural Muscular Balancing ±ÙÀ°ÁúÀÇ ±ÕÇü ±¸Á¶

A gentle and effective technique that releases chronic contraction in the muscles. ±ÙÀ°ÀÇ ¼öÃàÀ» ¿ÂÀ¯Çϰí È¿°úÀûÀÎ ±â¼úÀ» Ãâ½ÃÇÏ¿´½À´Ï´Ù ¸¸¼º. The nervous system is ½Å°æ ½Ã½ºÅÛÀÔ´Ï´Ù

triggered to release contractions through compression applied to muscles placed in a shortened position. ¾ÐÃàÀ» ÁÙÀÎ ÀÚ¸®¿¡ ±ÙÀ° ¼öÃàÀ» Àû¿ëÀ» ÅëÇØ ¼®¹æÀ» ÀÏÀ¸Ä×½À´Ï´Ù.

Breema

Breema bodywork is performed on the floor with the recipient fully clothed. Â÷ü Breema¹Þ´Â »ç¶÷ÀÇ ¿ÊÂ÷¸²°ú ¿ÏÀüÈ÷ ¹Ù´Ú¿¡ ¼öÇàµË´Ï´Ù. It consist of rhythmical and gentle leans and stretches which leads to deep relaxation, increased vitality, and stimulation of the self-healing processes of the body. ±×°ÍÀ» ÁýÀ¸·Î ÀÌ·ç¾îÁ® ºÎµå·¯¿î ¸®µë°ú ±íÀº ÈÞ½Ä, Ȱ·Â Áõ°¡, ±×¸®°í ÀÚ±â ÀÚ±Ø - ½ÅüÀÇ Ä¡À¯ °úÁ¤À» ´Ü¼­·Î ¿«¿©ÀÖ½À´Ï´Ù. Sessions can be any length of time, although 50 minutes is common. ȸÀÇ ½Ã°£Àº 50 ºÐ, ÀϹÝÀûÀÎ ¾î¶² ±æÀÌ µÉ ¼öÀÖ½À´Ï´Ù. There are also self-Breema exercises. ÀÚ±â - BreemaÇÏ´Â ÈÆ·ÃµµÇß´Ù.

The essence of Breema is expressed in the Nine Principles of Harmony  ( http://www.breema.com/about/sbbb/principles/ ). BreemaÀÇ º»Áú 9 ¿øÄ¢ Çϸð´ÏÀÇ Ç¥ÇöÀÔ´Ï´Ù (http://www.breema.com/about/sbbb/principles/). The Breema Center  ( http://www.breema.com ) is located in Oakland, California, and there are Breema practitioners and instructors ( http://www.breema.com/referrals/ ) in many locations around the world. ÀÌ Breema ¼¾ÅÍ (http://www.breema.com) ¿ÀŬ·£µå, ͏®Æ÷´Ï¾Æ¿¡¼­, ±×¸®°í °Å±â¿¡ÀÖ´Â ½Ç¹«ÀÚ ¹× °­»ç Breema (http://www.breema.com/referrals/)Àº Àü¼¼°è ¸¹Àº Áö¿ª¿¡¼­.

Ancient Thai Massage °í´ë ű¹¾î ¸¶»çÁö

Also known as passive/assisted yoga or Thai bodywork , it is usually soothing because of its emphasis on stretching and loosening the body. ¶ÇÇÑ ¼öµ¿À¸·Î ¾Ë·ÁÁø / ¿ä°¡ ¶Ç´Â ŸÀ̾î Â÷ü º¸Á¶, ´ë°³´Â °­Á¶ ¶§¹®¿¡ ½ºÆ®·¹Äª°ú ¸öÀ» ¿ÏÈ­¿¡¶ó°íµµ ÇÒ ¼öÀÖ´Ù. It is also known as Ancient massage because its roots go back far into history, originating in India and then becoming popular in Thailand. ¶§¹®¿¡ »Ñ¸®±îÁö ´Ù½Ã ¿ª»ç ¼ÓÀ¸·Î, Àεµ¿¡¼­ ¹ß»ýÇÑ ÈÄ Å±¹¿¡¼­ Àα⸦ ²ø°í °¡¼­µµ °í´ëÀÇÀÇ ¸¶»çÁö·Î ¾Ë·ÁÁ®ÀÖ´Ù.

The patient changes into pajamas and lays on a firm mattress on the floor. ÆÄÀÚ¸¶¿¡ ȯÀÚÀÇ º¯È­¿Í ¹Ù´Ú¿¡ ¸ÅÆ®¸®½º ȸ»ç¿¡ ¼ö·ÏµÇ¾îÀÖ½À´Ï´Ù. (It can be done solo or in a group of a dozen or so patients in the same large room.) The practitioner leans on the patient's body using the forearm to apply firm rhythmic pressure to almost every part of the patient body. (±×°ÍÀº ´Üµ¶ ¶Ç´Â 12 ¶Ç´Â ±×·¡¼­ °°Àº ´ëÇü ·ë¿¡ ȯÀÚÀÇ ±×·ì¿¡¼­ ÇÒ ¼öÀÖ½À´Ï´Ù.)¸¦ ½ÇõÇϴ ȯÀÚÀÇ ½Åü¿¡ ȯÀÚ°¡ ½ÅüÀÇ °ÅÀÇ ¸ðµç ºÎºÐ¿¡ ¾Ð·ÂÀ» Àû¿ëÇÏ·Á¸é ÆÈ¶ÒÀ» »ç¿ëÇÏ¿© ȸ»ç ¸®µë ¸öÀ» ¼÷ÀδÙ. No oil is applied except sometimes to the patient's palms and soles. ¼®À¯¸¦ Á¦¿ÜÇÑ ¾Æ´Ï ȯÀÚÀÇ ¼Õ¹Ù´Ú°ú ¹ØÃ¢ °¡²û¿¡ Àû¿ëµË´Ï´Ù. A full course of Thai massage lasts anywhere from one to two hours including pulling fingers, toes, ears etc., cracking the knuckles, walking on the patient's back, arching the patient's back in a rolling action etc. There is a standard procedure and rhythm to the massage. ű¹¾î ¸¶»çÁöÀÇ Ç®ÄÚ½º ¾îµð¿¡¼­ ¼Õ°¡¶ôÀ» ´ç±â´Â 1-2½Ã°£, ¹ß°¡¶ô, ±Í µî, ¼Õ°¡¶ô Å©·¡Å·, ȯÀÚÀÇ µÞ¸é¿¡ °È°í, ¾Ð¿¬ ÀÛ¾÷ µî¿¡¼­ ȯÀÚµéÀ» ´Ù½Ã ÇÑ Ç¥ÁØ ÀýÂ÷¿Í ¸®µëÀÌ´Ù ¾ÆÄ¡ µî Áö¼Ó ¸¶»çÁöÇÕ´Ï´Ù. Sometimes in a large group massage, the practitioners do the procedures in unison. ¶§·Î´Â Å« ±×·ìÀÇ ¸¶»çÁö¿¡, ÇѸ¶À½À¸·Î °³¾÷ ÀýÂ÷ ¾Ê½À´Ï´Ù.

MA-URI massage ¹Ì±¹ ¸Þ»çÃß¼¼Ã÷ - URI¸¦ ¸¶»çÁö

MA-URI is a new form of massage introduced by Hemi Hoani Fox in 1990, who cites as its roots Hawaiian Lomi-Lomi Nui dance, claiming increased so-called energy flow within the body and mind. ¹Ì±¹ ¸Þ»çÃß¼¼Ã÷ - URI´Â ´©°¡ »Ñ¸® ÇÏ¿ÍÀÌ¾È ·Î¹Ì ¸¶»çÁö¸¦ Á¦ÀÚ¸®·Î Àοë Hoani Æø½º¿¡ ÀÇÇØ 1990 ³â¿¡ µµÀÔ, - ·Î¹Ì ´©ÀÌ ÃãÀÇ »õ·Î¿î ÇüÅÂ, ³Ê¹« - À°Ã¼¿Í Á¤½Å »çÀÌÀÇ ¿¡³ÊÁö È帧À» Áõ°¡¶ó´Â ÁÖÀåÀÌ´Ù. Focus is internal, upon breathing, intent, and concentration. ÁýÁß, È£Èí, Àǵµ¿¡ µû¶ó, ³»ºÎ´Â°ú ÁýÁß·Â. Claimed benefits include mental and physical health. ÁÖÀå ÇýÅÃÀ» Á¤½ÅÀû, À°Ã¼Àû °Ç°­À» Æ÷ÇÔÇÕ´Ï´Ù. Study and advocation is primarily carried out at the MA-URI Institute ( http://www.ma-uri.org/ ) , headed by Hemi and Katja Fox. ¿¬±¸¿Í advocation ÁÖ·Î ¹Ì±¹ ¸Þ»çÃß¼¼Ã÷ - URI¸¦ ¿¬±¸¼Ò (http://www.ma-uri.org/), Çì¹Ì¿Í Katja Æø½º·Î ÇâÇÏ°í ¼öÇàµË´Ï´Ù. It is currently difficult to find practitioners, though this may change as it grows more popular. ·Î¼­ ´õ ÀαⰡ ¼ºÀåÀÌ º¯°æµÉ ¼öÀÖ½À´Ï´Ù ºñ·Ï ÇöÀç °³¾÷À» ã±â À§Çؼ­´Â ¾î·Æ½À´Ï´Ù.

Chinese Zhi Ya massage (ò¦äâ) Áß±¹¾î À§³ª¶ó ÁöÇö ¿¹ ¸¶»çÁö (ò¦压)

Zhi Ya is a form of Chinese massage based on acupressure. À§³ª¶ó ÁöÇö ¾ß¸¦ ¹ÙÅÁÀ¸·Î ÇÑ Áß±¹¾î ¸¶»çÁö acupressure ÇüÅÂÀÔ´Ï´Ù. It is similar to Tui Na massage except it focuses more on pinching and pressing at acupressure points. À» Á¦¿ÜÇÏ°í ±×°ÍÀ» °ï¶õÇϰÔÇϰí acupressure Æ÷ÀÎÆ® ¾Ð¹Ú¿¡ ´õ ¸¹Àº ÃÊÁ¡À» ¸ÂÃß°í ±×°ÍÀº Tui ³ª»ó¿íÀº ¸¶»çÁö¿Í ºñ½ÁÇÕ´Ï´Ù.

Chinese Tui Na massage (õÏÑÚ) Áß±¹¾î Tui ³ª»ó¿íÀº ¸¶»çÁö (õÏÑÚ)

Tui Na is a form of Chinese massage (äÎØ¤) that is similar to Zhi Ya, but focusing more on pushing, pulling and kneading the muscle. Tui ³ª»ó¿í Áß±¹¾î ¸¶»çÁö (äÎØ¤) À§³ª¶ó ÁöÇö ºñ½ÁÇÑ ¿¹,ÀÇ ÇÑ ÇüÅÂÀÌÁö¸¸ ÃßÁø¿¡ ´õ¿í ÃÊÁ¡À» ¸ÂÃß°í, ´ç±â´Â ±ÙÀ°À» ¹ÝÁ×ÇϰíÀÖ´Ù.

Shiatsu (ò¦圧) Áö¾Ð (ò¦圧)

Shiatsu is a form of Japanese massage based on acupressure. ÀϺ»¾î¸¦ ±â¹ÝÀ¸·Î Áö¾Ð ¸¶»çÁö acupressureÀÇ ÇüÅÂÀÔ´Ï´Ù. It is uncertain whether it originated from Chinese Zhi Ya. Áß±¹ À§³ª¶ó ÁöÇö ¾ß¿¡¼­ À¯·¡ ¿©ºÎ´Â ºÒÅõ¸íÇÏ´Ù.

Scalp massage µÎÇÇ ¸¶»çÁö

In some barber shops in Hong Kong, scalp massage often lasts 30 minutes to 45 minutes during shampooing of the hair. È«Äá, µÎÇÇ ¸¶»çÁö ÀÚÁÖÀÇ ÀϺΠ»óÁ¡¿¡¼­´Â 45 ºÐ À̹߻翡°Ô ¸Ó¸®¸¦ °¨´Â µ¿¾ÈÀÇ Áö¼Ó 30 ºÐ.

Sole or Foot massage ´Üµ¶ ¶Ç´Â ¹ß ¸¶»çÁö

Also known as reflexology, foot massage, as practiced by the Chinese is performed in the context of chi, in that each spot on the sole of the foot corresponds to an internal organ, and the applied therapy is healing to one's overall well being. ¶ÇÇÑ ¹Ý»ç·Î¼­, ¹ß ¸¶»çÁö, Áß±¹ Ä¡ÀÇ ¸Æ¶ô¿¡¼­, ±× ¹ß¹Ù´Ú¿¡ÀÖ´Â °¢ ÁöÁ¡ÀÇ ³»ºÎ ±â°ü°ú ÇØ´ç Ä¡·á¿¡ Àû¿ëµÇ´Â ÇϳªÀÇ Àüü·Î Ä¡À¯°¡¿¡¼­ Àß ¼öÇàµÇ´Â °æ¿ì°¡ ¸¹Áö¿ä. The theory supposes that an ailment of an internal organ will be associated with the nerve ending on the sole of the foot. ÀÌ ÀÌ·ÐÀº ³»ºÎ Àå±âÀÇ Áúȯ ½Å°æÀº ¹ß¹Ù´Ú¿¡ supposes °á¸»°ú °ü·ÃµÈ °ÍÀÌ´Ù.

Before the massage, the patient's feet are soaked for about ten minutes in a foot bath, typically a dark colored solution of hot water and Chinese herbs. ¸¶»çÁö, ȯÀÚÀÇ ¹ß ¹ß ¿åÅÁ¿¡ ´ëÇØ 10 ºÐ µ¿¾È, ¶ß°Å¿î ¹°°ú Áß±¹ ¾àÃÊÀÇ ¼Ö·ç¼ÇÀº ÀϹÝÀûÀ¸·Î ¾îµÎ¿î »ö±òÀÇ µµÈ­¼±À̵DZâ Àü¿¡. The massage therapist uses liberal amounts of medicated cream, to moisturize the foot and to provide lubrication. ¸¶»çÁö Ä¡·á»ç, ±×¸®°í À±È° ¹ß º¸½À Å©¸²ÀÇ ÀÚÀ¯ ¾çÀÇ Ä¡·á¸¦ Á¦°øÇÕ´Ï´Ù. The knuckles on the therapist's hand are usually used to provide a hard and smooth implement for the massage. »ó´ãÀÚÀÇ ¼Õ¿¡ ¼Õ°¡¶ô ÀϹÝÀûÀ¸·Î Á¦°øÇÏ´Â µ¥ »ç¿ëµÇ´Â Çϵå¿Í ºÎµå·¯¿î ¸¶»çÁö¸¦ ±¸ÇöÇß´Ù. As pressure is applied to the sole, theory holds that a healthy patient should not feel any strong pain. ¾Ð·ÂÀ¸·Î ´Üµ¶, ÀÌ·ÐÀ» º¸À¯ÇÏ°í ±× ¾î¶² °­ÇÑ ÅëÁõÀ» ´À³¤´Ù °Ç°­ÇÑ È¯ÀÚ¿¡ Àû¿ëÇØ¼­´Â ¾ÈµË´Ï´Ù. Painful spots, reflexologists believe, reflect illnesses of other parts of the body. °íÅ뽺·¯¿î °ü±¤ ¸í¼Ò, reflexologists, ½ÅüÀÇ ´Ù¸¥ ºÎÀ§ÀÇ Áúº´À» ¹Ý¿µ ¹Ï½À´Ï´Ù. The practitioner rubs and massages the painful spots to break down rough spots and accumulated crystals and increase circulation. Ƽ ³ªÁö´Â ½Çõ°ú ¸¶»çÁö ¾ÆÇ °ü±¤ ¸í¼Ò¿Í ÃàÀûµÈ Å©¸®½ºÅ»°ú Ç÷¾× ¼øÈ¯ÀÌ Èûµç Á¡ÀÌ ÀλóÀ» ¹«³Ê¶ß¸®´Â.

The ailments are healed when the sore spots of the sole are treated and removed by massage. ÀÌ ÁúȯÀ» Ä¡·áÇÏ´Â ¸¶»çÁö¸¦ÇÏ¸é ´Üµ¶ Ä¡·á ¹× Á¦°ÅÀÇ ¾ÆÇ °ü±¤ ¸í¼Ò. Based on this theory, some shoe liners are made with pressure points to stimulate the soles of the feet to promote better health of the overall body. ÀÌ À̷п¡ µû¶ó, ¾î¶² ½Å¹ß ¶óÀÌ³Ê ¾Ð·Â Á¡ Àü¹ÝÀûÀÎ ½ÅüÀÇ °Ç°­ ÁõÁøÀ» À§ÇØ ´õ ³ªÀº ¹ß¹Ù´Ú ÀÚ±ØÀ¸·Î ¸¸µé¾îÁý´Ï´Ù. The nature of these "crystals" has yet to be elucidated or demonstrated scientifically. ÀÌ "°áÁ¤"ÀÇ º»ÁúÀº ¾ÆÁ÷ ÇØ¸íµÇÁö ¾ÊÀ¸¸é °úÇÐÀûÀ¸·Î Áõ¸íÇϰíÀÖ´Ù. Regardless of the actual correlation of reflexology to internal organs, many enjoy it for the mix of stimulation and relaxation. ¹Ý»çÀÇ »ó°ü °ü°è¿¡ °ü°è¾øÀÌ ½ÇÁ¦ÀÇ ³»ºÎ Àå±â¿¡ ¸¹Àº Àڱذú ÀÌ¿ÏÀÇ È¥ÇÕÀ» À§ÇØ ±×°ÍÀ» Áñ±é´Ï´Ù.

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