Is massage school for you?´ç½ÅÀ» À§ÇØ ¸¶»çÁö Çб³Àΰ¡?There are, of course, many career paths in holistic and alternative medicine - Learn more about an exciting career°Å±â¿¡, ¹°·ÐÀÔ´Ï´Ù, Ȧ¸®½ºÆ½ ¹× ´ëü ÀÇÇп¡ ¸¹Àº °æ·Â °æ·Î - Èï¹Ì·Î¿î °æ·Â¿¡ ´ëÇØ ÀÚ¼¼È÷ ¾Ë¾Æº¸±âas a massage therapist, schools and more.¸¶»çÁö Ä¡·á»ç, Çб³¿Í ´õ.
There are many different styles and methods of massage. °Å±â¿¡ ´Ù¾çÇÑ ½ºÅ¸Àϰú ¸¶»çÁöÀÇ ¹æ¹ýÀÌÀÖ½À´Ï´Ù.Find one that suits you. ¾î¿ï¸® Çϳª¸¦ ã¾Æ ±×.
Learn About the Types of Massage ÀÚ¼¼È÷ ¸¶»çÁöÀÇ Á¾·ù¿¡ ´ëÇÑ
Types of Massage (continued)¸¶»çÁöÀÇ Á¾·ù (°è¼Ó)
Trigger point therapy Æ®¸®°Å Æ÷ÀÎÆ® ¿ä¹ý
A trigger point is an area of a muscle that refers pain sensations to other parts of the body. Æ®¸®°Å Æ÷ÀÎÆ®´Â ½ÅüÀÇ ´Ù¸¥ ºÎÀ§¿¡ ÅëÁõ °¨°¢ ÆíÁýÀÚ ±ÙÀ°ÀÇ ¿µ¿ªÀÔ´Ï´Ù.Trigger Point Therapy applies pressure to these points leading to immediate release of tension and improved muscular functioning. ÀÌ·¯ÇÑ Á¡À» °³¼± ¿ä¹ý ÁöÁ¡ ±äÀå°ú ±ÙÀ° ±â´ÉÀÇ Áï°¢ÀûÀÎ ¼®¹æÀ» À§ÇØ ¼±µµÀûÀÎ ¾Ð·ÂÀ» Àû¿ë Æ®¸®°Å.This work is based upon the trigger point research and manuals of Dr. Janet Travell. ÀÌ ÀÛǰÀº ±âÃÊ ¿¬±¸ ¹× ¹Ú»ç ¹æ¾Æ¼è¸¦ °¡¸®Å² ÀÚ³Ý TravellÀÇ ¸Å´º¾ó.
Sometimes this work is incorporated into other styles of massage therapy such as neuromuscular therapy (NMT). ¶§·Î´ÂÀÌ ÀÛǰÀº ´Ù¸¥ ½ºÅ¸ÀÏ¿¡ ½Å°æ ±ÙÀ° ¸¶»çÁö ¿ä¹ýÀÇ Ä¡·á (NMT)¿Í °°Àº ÅëÇյ˴ϴÙ.
Myoskeletal Alignment Technique (MAT) identifies postural distortions to improve and prevent pain conditions. Myoskeletal Á¤·Ä ±â¼ú (³îÀÌ¹æ ¸ÅÆ®)¸¦ °³¼±Çϰí ÅëÁõÀ» Á¶°Ç ÀÚ¼¼¼º ¿Ö°î ¹æÁö¸¦ ½Äº°ÇÕ´Ï´Ù.Proprioceptive Neuromuscular Facilitation (PNF) and myofacial techniques are used to lengthen tight/facilitated muscles while fiber activation techniques tone weak/inhibited muscles. °íÀ¯ ½Å°æ ±ÙÀ° ½ÃÇà (PNF)°ú myofacial ±æ°ÔÇÏ´Â µ¥ »ç¿ëµÇ´Â ±â¼úÀ» ²Ë / ÃËÁøµÈ ±ÙÀ° ¼¶À¯¸¦ Ȱ¼ºÈÇÏ¸é¼ ¾àÇÑ ±â¼ú À½»ö / ±ÙÀ° inhibited.MAT was developed by Erik Dalton ( http://www.erikdalton.com/ ) . ³îÀÌ¹æ ¸ÅÆ® ¿¡¸¯ ´Þư¿¡ ÀÇÇØ °³¹ßµÇ¾ú´Ù (http://www.erikdalton.com/).
Structural Muscular Balancing ±ÙÀ°ÁúÀÇ ±ÕÇü ±¸Á¶
A gentle and effective technique that releases chronic contraction in the muscles. ±ÙÀ°ÀÇ ¼öÃàÀ» ¿ÂÀ¯Çϰí È¿°úÀûÀÎ ±â¼úÀ» Ãâ½ÃÇÏ¿´½À´Ï´Ù ¸¸¼º.The nervous system is ½Å°æ ½Ã½ºÅÛÀÔ´Ï´Ù
triggered to release contractions through compression applied to muscles placed in a shortened position.¾ÐÃàÀ» ÁÙÀÎ ÀÚ¸®¿¡ ±ÙÀ° ¼öÃàÀ» Àû¿ëÀ» ÅëÇØ ¼®¹æÀ» ÀÏÀ¸Ä×½À´Ï´Ù.
The essence of Breema is expressed in the Nine Principles of Harmony ( http://www.breema.com/about/sbbb/principles/ ). BreemaÀÇ º»Áú 9 ¿øÄ¢ Çϸð´ÏÀÇ Ç¥ÇöÀÔ´Ï´Ù (http://www.breema.com/about/sbbb/principles/).The Breema Center ( http://www.breema.com ) is located in Oakland, California, and there are Breema practitioners and instructors ( http://www.breema.com/referrals/ ) in many locations around the world. ÀÌ Breema ¼¾ÅÍ (http://www.breema.com) ¿ÀŬ·£µå, ͏®Æ÷´Ï¾Æ¿¡¼, ±×¸®°í °Å±â¿¡ÀÖ´Â ½Ç¹«ÀÚ ¹× °»ç Breema (http://www.breema.com/referrals/)Àº Àü¼¼°è ¸¹Àº Áö¿ª¿¡¼.
Ancient Thai Massage °í´ë ű¹¾î ¸¶»çÁö
Also known as passive/assisted yoga or Thai bodywork , it is usually soothing because of its emphasis on stretching and loosening the body. ¶ÇÇÑ ¼öµ¿À¸·Î ¾Ë·ÁÁø / ¿ä°¡ ¶Ç´Â ŸÀ̾î Â÷ü º¸Á¶, ´ë°³´Â °Á¶ ¶§¹®¿¡ ½ºÆ®·¹Äª°ú ¸öÀ» ¿ÏÈ¿¡¶ó°íµµ ÇÒ ¼öÀÖ´Ù.It is also known as Ancient massage because its roots go back far into history, originating in India and then becoming popular in Thailand. ¶§¹®¿¡ »Ñ¸®±îÁö ´Ù½Ã ¿ª»ç ¼ÓÀ¸·Î, Àεµ¿¡¼ ¹ß»ýÇÑ ÈÄ Å±¹¿¡¼ Àα⸦ ²ø°í °¡¼µµ °í´ëÀÇÀÇ ¸¶»çÁö·Î ¾Ë·ÁÁ®ÀÖ´Ù.
Chinese Zhi Ya massage (ò¦äâ) Áß±¹¾î À§³ª¶ó ÁöÇö ¿¹ ¸¶»çÁö (ò¦压)
Zhi Ya is a form of Chinese massage based on acupressure. À§³ª¶ó ÁöÇö ¾ß¸¦ ¹ÙÅÁÀ¸·Î ÇÑ Áß±¹¾î ¸¶»çÁö acupressure ÇüÅÂÀÔ´Ï´Ù.It is similar to Tui Na massage except it focuses more on pinching and pressing at acupressure points. À» Á¦¿ÜÇÏ°í ±×°ÍÀ» °ï¶õÇϰÔÇϰí acupressure Æ÷ÀÎÆ® ¾Ð¹Ú¿¡ ´õ ¸¹Àº ÃÊÁ¡À» ¸ÂÃß°í ±×°ÍÀº Tui ³ª»ó¿íÀº ¸¶»çÁö¿Í ºñ½ÁÇÕ´Ï´Ù.
Chinese Tui Na massage (õÏÑÚ) Áß±¹¾î Tui ³ª»ó¿íÀº ¸¶»çÁö (õÏÑÚ)
Tui Na is a form of Chinese massage (äÎØ¤) that is similar to Zhi Ya, but focusing more on pushing, pulling and kneading the muscle. Tui ³ª»ó¿í Áß±¹¾î ¸¶»çÁö (äÎØ¤) À§³ª¶ó ÁöÇö ºñ½ÁÇÑ ¿¹,ÀÇ ÇÑ ÇüÅÂÀÌÁö¸¸ ÃßÁø¿¡ ´õ¿í ÃÊÁ¡À» ¸ÂÃß°í, ´ç±â´Â ±ÙÀ°À» ¹ÝÁ×ÇϰíÀÖ´Ù.
In some barber shops in Hong Kong, scalp massage often lasts 30 minutes to 45 minutes during shampooing of the hair. È«Äá, µÎÇÇ ¸¶»çÁö ÀÚÁÖÀÇ ÀϺΠ»óÁ¡¿¡¼´Â 45 ºÐ À̹߻翡°Ô ¸Ó¸®¸¦ °¨´Â µ¿¾ÈÀÇ Áö¼Ó 30 ºÐ.
Sole or Foot massage ´Üµ¶ ¶Ç´Â ¹ß ¸¶»çÁö
Also known as reflexology, foot massage, as practiced by the Chinese is performed in the context of chi, in that each spot on the sole of the foot corresponds to an internal organ, and the applied therapy is healing to one's overall well being. ¶ÇÇÑ ¹Ý»ç·Î¼, ¹ß ¸¶»çÁö, Áß±¹ Ä¡ÀÇ ¸Æ¶ô¿¡¼, ±× ¹ß¹Ù´Ú¿¡ÀÖ´Â °¢ ÁöÁ¡ÀÇ ³»ºÎ ±â°ü°ú ÇØ´ç Ä¡·á¿¡ Àû¿ëµÇ´Â ÇϳªÀÇ Àüü·Î Ä¡À¯°¡¿¡¼ Àß ¼öÇàµÇ´Â °æ¿ì°¡ ¸¹Áö¿ä.The theory supposes that an ailment of an internal organ will be associated with the nerve ending on the sole of the foot. ÀÌ ÀÌ·ÐÀº ³»ºÎ Àå±âÀÇ Áúȯ ½Å°æÀº ¹ß¹Ù´Ú¿¡ supposes °á¸»°ú °ü·ÃµÈ °ÍÀÌ´Ù.
The ailments are healed when the sore spots of the sole are treated and removed by massage. ÀÌ ÁúȯÀ» Ä¡·áÇÏ´Â ¸¶»çÁö¸¦ÇÏ¸é ´Üµ¶ Ä¡·á ¹× Á¦°ÅÀÇ ¾ÆÇ °ü±¤ ¸í¼Ò.Based on this theory, some shoe liners are made with pressure points to stimulate the soles of the feet to promote better health of the overall body. ÀÌ À̷п¡ µû¶ó, ¾î¶² ½Å¹ß ¶óÀÌ³Ê ¾Ð·Â Á¡ Àü¹ÝÀûÀÎ ½ÅüÀÇ °Ç° ÁõÁøÀ» À§ÇØ ´õ ³ªÀº ¹ß¹Ù´Ú ÀÚ±ØÀ¸·Î ¸¸µé¾îÁý´Ï´Ù.The nature of these "crystals" has yet to be elucidated or demonstrated scientifically. ÀÌ "°áÁ¤"ÀÇ º»ÁúÀº ¾ÆÁ÷ ÇØ¸íµÇÁö ¾ÊÀ¸¸é °úÇÐÀûÀ¸·Î Áõ¸íÇϰíÀÖ´Ù.Regardless of the actual correlation of reflexology to internal organs, many enjoy it for the mix of stimulation and relaxation. ¹Ý»çÀÇ »ó°ü °ü°è¿¡ °ü°è¾øÀÌ ½ÇÁ¦ÀÇ ³»ºÎ Àå±â¿¡ ¸¹Àº Àڱذú ÀÌ¿ÏÀÇ È¥ÇÕÀ» À§ÇØ ±×°ÍÀ» Áñ±é´Ï´Ù.