Is massage school for you? 按摩是学校的吗？ There are, of course, many career paths in holistic and alternative medicine - Learn more about an exciting career as a massage therapist, schools and more. 当然，许多职业道路的整体性和替代医学-了解更多关于一个令人兴奋的职业生涯作为一个按摩治疗师，学校和更多。

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Until today, this practice has been used all over the world.直到今天，这种做法已用于世界各地的游客。 With a large number of studies on self-massage, there is substantial medical evidence to prove the great value and power of human touch.大量的研究，自我按摩，还有大量的医学证据证明具有极大的价值和力量的人情味。

The human touch is so natural that people without it are more likely to become irritable and depressed.人类接触是如此自然，没有它的人更有可能成为急躁和沮丧。 Many studies show that children exposed to a family where touch is normal grow up healthier – physically and emotionally – and more capable of withstanding pain than those deprived of touch.许多研究表明，儿童接触到一个家庭的联系是正常的健康成长-肉体和精神上-更能够承受的痛苦比那些被剥夺了接触。

Self-massage has numerous direct effects on the health of a person.自我按摩有许多直接影响健康的一个人。 It aids in digestion, relaxes muscles, improves circulation, speeds up the elimination of waste and stimulates the lymph system.它辅助消化，放松肌肉，改善循环，加速消除浪费和刺激了淋巴系统。 Moreover, the psychological benefits of self-massage produce a feeling of relaxation and well being, which cannot be compared to any modern medicine.此外，心理带来的好处自我按摩产生的感觉松弛和福祉，不能相比，任何现代医学。

Self-massage can be done anywhere.自我按摩可以做到的任何地方。 It can be performed with or without clothes, while watching TV or talking on the phone, as long as you’re in a comfortable position.它可以进行有或没有的衣服，而看电视或讲电话，只要你在一个舒适的位置。

The following simple massage techniques for the hands, feet and shoulders, which you can perform by yourself, can be used to alleviate certain body pains.以下简单的按摩技术，手，脚和肩膀上，你可以自己执行的，可以用来缓解某些身体疼痛。

1) Massaging the hands 1 ）按摩手

The hands are probably the most abused part of the body.手可能是最常被滥用的身体部分。 Just think about all the daily tasks you perform with holding or clutching actions and other hand movements.想一想所有的日常任务与您进行持有或抓着行动和其他的手部动作。 The following steps can relieve the tension around your hands.下面的步骤可以缓解紧张局势在你的手中。

First, stroke the back of your left hand, push upward to the wrist and glide it back gently.首先，中风后的左手，推动向上的手腕和滑行回来轻轻地。 Squeeze the hand completely and then press it between your palm and fingers.挤压的手完全然后按下它与您的手掌和手指。 Next, squeeze each of your fingers all over, making circular pressures with your thumb.下一步，挤压您的每个手指都，使圆形的压力与您的拇指。 Hold your finger at the base and gently pull and stretch it.握住你的手指在基地并轻轻拉动和延伸它。

Using your thumb, stroke the joints and tendons at the back of your hands.用您的拇指，中风的关节和肌腱在后面的双手。 Then, turn your hand over and support it with your fingers.然后，把你的手和支持其与您的手指。 Do a firm, circular pressure with your thumb, working up to the wrist.做坚定的，圆形的压力与您的拇指，工作最多的手腕。

End the massage by stroking the palm of your hand from fingers to wrist.结束按摩手掌抚摸你的手从手指到手腕上。 Then repeat the steps for your other hand.然后重复步骤为您的另一方面。 When both hands are massaged, apply your favorite hand lotion.当两手都要硬的按摩，适用于您最喜爱的手洗剂。

2) Massaging the Feet 2 ）按摩脚

The average person walks around 115,000 miles in a lifetime.一般人行走约十一点五零万英里一生中。 Since the feet hold the entire body weight, it’s no wonder why many people suffer from foot pain.由于脚举行的整个体重，难怪为什么许多人患有脚疼痛。 Once you ignore a foot ache, it can lead to back aches, bad posture and fatigue.一旦你忽视脚部疼痛，它可能导致回到疼痛，不良的姿势和疲劳。 When you massage your feet daily, not only can it rejuvenate your body, it can also prevent further body pain.当你按摩你的脚每天，不仅能够振兴自己的身体，还可以防止进一步的身体疼痛。

Massaging your own feet is easy.按摩自己的脚很容易。 Sit and rest one foot on the opposite leg.坐下来休息一英尺对面腿。 Put one hand on top of the foot and the other under the sole.一方面把顶部的脚和其他根据唯一的。 Stroke it smoothly from the toes to the ankles and slide it back to the toes.脑卒中它顺利地从脚趾到脚踝和幻灯片回脚趾。 Repeat the step.重复步骤。

Work on each toe by squeezing it firmly and carefully stretch each toe with a mild pull.工作的每一个脚趾挤压它坚定地和仔细地伸展每一个脚趾轻度拉。 Put pressure down the sole’s center and lines using one thumb on top of the other.施加压力的唯一下跌的中心和线路使用一个拇指上的其他。 Then, using your fingertips, stroke around the ankles up towards the leg and glide slowly back to the ankles.然后，用你的指尖，中风围绕实现了踝关节的腿和滑行慢慢回到脚踝。 Work on the other foot and finish the massage by stroking your foot as you did in the first step.工作的其他徒步和完成按摩抚摸你的脚你所做的第一步。

3) Massaging the Shoulders 3 ）按摩肩膀

Many people suffer from headaches, stiff necks and aching shoulders after an exhausting day at work.许多人患有头痛，脖子僵硬和酸痛的肩膀用尽后，每天的工作。 Massaging your shoulders can alleviate these typical pains and allow you to have a good night’s sleep.你的肩膀上按摩可以缓解这些典型的痛苦，并允许您有一个好的晚上的睡眠。

Stroke your left shoulder with your right hand.中风左肩您与您的右手。 Mold your right hand to the curves of your shoulders.模具您右手的曲线，你的肩膀。 Start the massage at the base of your skull, down to the neck, shoulders, arm and elbow.按摩开始在该基地的头骨，下至脖子，肩膀，手臂和肘部。 Glide back to the neck and repeat the stroking for two to three times.滑翔回到颈部，并重复抚摸的两至三倍。 Do the other side.这样做的另一边。

Clench your right hand into a fist and pound it gently over your left shoulder.干你的右手成一个拳头和英镑它轻轻地在你的左肩。 Keep your wrists flexible and repeat the step on the other side.让您的手腕灵活和重复的步骤的另一边。 Finish the massage by performing a “hypnotic stroke” with your hands smoothly stroking your face, neck, shoulders and arms.完成按摩表演的“催眠中风”与您手中顺利抚摸你的脸，脖子，肩膀和武器。 Do this with both sides.做到这一点同双方。

The power of self-massage is in your hands; use it.权力的自我按摩是在你们手中;使用它。

Massage Therapist Organizations 按摩治疗师组织

Massage Schools 按摩学校

Careers in Natural Health, Holistic Medicine, Health and Wellness 职业自然健康，整体医学，卫生和健康

Massage New Jersey | Massage New York | Massage Massachusetts | Massage California 按摩新泽西州 | 按摩纽约 | 按摩马萨诸塞州 | 按摩加州

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